খোসা-সহ খেলে উপকার বেশি, যে সব সব্জির খোসায় রয়েছে পুষ্টিগুণ

[{"selector":"#anim-eb88e791-c73a-41e3-8e91-3027ea6cd69a","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6fcff0-d115-4f45-89d7-2c9062040bc9","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89fd2e3-61e1-4a52-a3fa-9919ed323c26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdcbce1f-38b3-4a9c-9a87-041e15cc0d71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.361419519076%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] রোজের খাদ্যতালিকায় গুরুত্বপূর্ণ উপকরণ শাকসব্জি। সুস্বাস্থ্যের জন্য প্রতি দিন শাকসব্জি খাওয়া অত্যন্ত প্রয়োজন। ছবি: সংগৃহীত

[{"selector":"#anim-5e8729c3-bbee-447b-8952-a6a499c762ac","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523fda02-cc41-4042-a7ae-76012d20dfd7","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a278982-39f3-4fdf-a416-13fc9cea86cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d48ccfd-c872-4c52-bd1f-b87aab79439f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.665981854927836%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সব্জি সাধারণত খোসা বাদ দিয়ে খাওয়া হয়৷ তবে কিছু সব্জি খোসা-সহ খেলে পুষ্টিগুণ বজায় থাকে৷ ছবি: সংগৃহীত

[{"selector":"#anim-06274786-b159-4321-a4a8-1bd7ba76c056","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898b1d67-612d-4a43-856e-ed36d94e8952","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab00248c-87c5-4b6d-b639-884ff0480810","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9a5fd67-ad3f-4a5e-ba84-78194e9e3cd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.375000798695417%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] শসা, বেগুন এবং আলু ছাড়াও আরও কিছু সব্জি খাওয়ার আগে খোসা ছাড়বেন না। ছবি: সংগৃহীত

[{"selector":"#anim-3b485247-6ad6-40f2-9d29-4ad682366bfe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a42d393a-99fa-4827-a8ed-36b0178f2c24","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ae2f67-f562-4d20-99a5-8f23920ae05b","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d8d36d-b7e0-4c91-8d1e-f5f11fd39747","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b282a9a-3599-42fd-87a9-5dcd0e7b6454","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-670b2740-77bb-49a4-a11d-b8142e911a09","keyframes":[{"offset":0,"transform":"translate3d(0, -938.80336%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -263.99150483200003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -89.749601216%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -33.703040624%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.645332415999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2400,"duration":1600,"fill":"both"}] [{"selector":"#anim-c34272ee-1568-4483-83c3-fd096df32290","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] বলিউড তারকাদের নারদ-নারদ

[{"selector":"#anim-31809d4e-4ba0-4a7c-b38b-04cc70436be2","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af51915-88d8-42a0-a01e-0adcb2caaaa2","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a792c1-b211-4ab8-8f21-fbb98e6423b5","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592d0934-e6db-4850-9c01-1c66a85815b7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1e236d-a6b3-4365-a7b9-88bd8466fcb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc112442-64f5-46ad-b00a-15c9c917a996","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5515b8aa-b9d9-47cb-bcd5-f4ee324ab8b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] আলু আলুতে প্রচুর পরিমাণে ফাইবার, ভিটামিন এবং মিনারেল রয়েছে। আলুর খোসাতেও আয়রন পাওয়া যায়। ছবি: সংগৃহীত

[{"selector":"#anim-a368e80a-0bab-442c-bf98-7c962a5136b8","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615a4dbd-7caa-4169-8572-fe8cd71633c5","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a4f363-5691-400d-83ac-690707ed368f","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd2b44a-e10c-40d9-87b2-e4e1672be3d4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9324d293-fb5f-4083-b662-fdee2752fab0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2b39ea7-371d-4514-8e25-291de1eefd8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33085190-64df-4e76-9005-835c963a7112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.359388932655218%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] গাজর গাজরের খোসায় রয়েছে অ্যান্টিঅক্সিড্যান্ট, ফাইবার, ভিটামিন সি এবং বি-৩। তাই গাজর খোসা-সহ খাওয়া উপকারী। ছবি: সংগৃহীত

[{"selector":"#anim-37746752-80bb-42af-9e18-0382f30f84cf","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc784d4-a1e8-4d75-adbe-1e8a07aa5942","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8b9958-66ab-4b94-b003-965b7167d661","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c6a652-a4db-454c-839c-2882058b1849","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4d255a-57bf-4678-b95b-33c09abdb290","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39e7b297-9714-4525-a692-f0fbc4865c37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f70e523-afd9-4b78-8f09-b5da525eabc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.375000798695417%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] শসা শসার খোসায় ফাইবার এবং প্রচুর ভিটামিন রয়েছে৷ খোসা সমেত শসা খাওয়া হাড়ের জন্য উপকারী৷ ছবি: সংগৃহীত

[{"selector":"#anim-b917b28c-dee8-4e13-ac6b-eb05e8ac0216","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3027ea5-a012-4999-b7a0-0aff64630df0","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb58ee43-30bc-46ad-9d45-f8c964994071","keyframes":{"transform":["translate3d(-111.48036%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da40380-b044-4f6b-a9f9-0bd5ebecab09","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e09a00-1019-4150-8ca5-41d15f0a4b62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c2e4552-1e9e-434b-99b3-05ee90a29a58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88aa198d-9cca-40dd-9665-cad38d7dd3be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বেগুন বেগুন সাধারণত খোসা-সহ খাওয়া হয়৷ বেগুনের খোসায় রয়েছে অ্যান্টিঅক্সিড্যান্ট এবং স্ট্রেস কমানোর জন্য প্রয়োজনীয় উপাদান। ছবি: সংগৃহীত

[{"selector":"#anim-a25e0f1a-b83b-4089-be0b-8bfd43e9dd93","keyframes":{"transform":["translate3d(-232.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af3a5f7-36d4-4f64-94b1-003120c98d63","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5669702-5e91-438e-8e2f-54ccf8c779b2","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f148f47-cb93-4ecf-bb87-716b76d4581a","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231680ae-28ca-428d-b94b-e8513d3a50a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b053ac1-41b2-4d55-b6df-8e680b5105ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7505120-90d9-4bf6-9a5e-b650a097bf29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.052131902166032%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ঝিঙে ঝিঙের খোসায় প্রচুর পরিমাণে পটাশিয়াম, ফাইবার এবং ভিটামিন পাওয়া যায়। তাই রান্না করার সময় ঝিঙের খোসা বাদ না দেওয়া ভাল। ছবি: সংগৃহীত