৭ খাবার: খাদ্যতালিকায় রাখলে শীতে ভিটামিন ডি-এর ঘাটতি হবে না

[{"selector":"#anim-4c3503ef-4ec4-4124-88c4-6b7917be85af","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ea7a85-3fda-4f04-98f8-00d3ec1d2f3c","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19499363-ddb5-48f2-8ef0-dc0acc5cb32e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] শীতে রোগবালাই দূরে রাখতে খাদ্যতালিকায় কী কী রাখবেন? ছবি: সংগৃহীত

[{"selector":"#anim-5cd52139-f4b9-46c9-a410-8529643fac26","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529be5a8-32b3-411f-ad65-a7efde665275","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cdeebe-a433-4e95-9209-5248ef1443ad","keyframes":{"transform":["translate3d(-109.96979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c19f51f-ca71-4984-8de8-d90e8b4d7b50","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1064140a-9601-4e58-b8b8-b952d0b76729","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e87836e5-2cf4-4e16-9d72-b8296f7e06ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ডিম ডিমের কুসুমে প্রচুর পরিমাণে ভিটামিন ডি পাওয়া যায়। জলখাবারে দু’টি ডিম সিদ্ধ খেলে ভিটামিন ডি-এর অভাব হবে না। ছবি: সংগৃহীত

[{"selector":"#anim-c629eb75-c948-4287-b840-bfd84ebcd218","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070eea7f-5d18-4ddb-8a84-9d07492990d3","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d29d79e-8212-42ca-aa1e-b92aa3752329","keyframes":{"transform":["translate3d(-109.36556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2a34f6-2ae4-4b27-97af-387d1ea38935","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c7874c-919f-4273-8edf-5842d6616b33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c48cd565-1fcd-468b-9117-62bd73d62166","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পনির ‘সুইস’ এবং ‘শেডার’ পনির ভিটামিন ডি-এর ভাল উৎস। ছবি: সংগৃহীত

[{"selector":"#anim-bb412ad6-3e64-4c76-b76e-e8ab7d5895fa","keyframes":{"transform":["translate3d(-227.27271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f9eaca-54c6-4f73-aed0-6154fe7067a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04266c60-d881-4183-85d3-f45480d144a9","keyframes":{"transform":["translate3d(-109.96979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab78447-a304-4b00-9294-489e86d7ff2e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128d6b7e-f61c-4399-b6ca-bea349f18c5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01c952eb-acc7-4241-8c12-ce5b8b9bd0de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] মাশরুম মাশরুমে প্রচুর ভিটামিন ডি পাওয়া যায়। এটি খেলে হাড় মজবুত হয়। ছবি: সংগৃহীত

[{"selector":"#anim-35572296-256b-42e8-b9e7-757e3a0e0941","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13aee846-6883-4766-a040-559ce7602393","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a26cb3-d385-41c1-bd84-4262691f6c3a","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3c7e4c-fd6c-4632-a0ca-49f24618d075","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f9a2f3-2915-4480-87c3-d5c9a776f3c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58d331c6-95c4-4cd9-bbef-c5df1c567c60","keyframes":[{"offset":0,"transform":"translate3d(0, -436.55695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -122.75981433999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.73484442%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.672394505%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.810288419999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2400,"duration":1600,"fill":"both"}] [{"selector":"#anim-4d563061-e9b5-45e7-9ee2-d5b5aa0c559a","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ট্রেনের জন্য অপেক্ষা করতে করতেই সেরে ফেলুন মুদির দোকানের কেনাকাটা! অ্যাপ আনল মেট্রো

[{"selector":"#anim-a47bbd73-8dda-444b-a12f-3add75bae13b","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf0dc65-2dcb-4a48-aa5f-612349c306fa","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8031714a-c5c7-4a36-9d40-93e77717dbd5","keyframes":{"transform":["translate3d(-109.36556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7cc27e-9372-448c-b4ba-3df0265af48d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f07ae4-0fe0-4912-a84b-9d1d23033a77","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0897a045-cb66-4ed2-be24-5d81b8d97066","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সূর্যমুখীর বীজ শরীরে ভিটামিন ডি সরবরাহের জন্য সূর্যমুখীর বীজ স্ন্যাকস হিসাবে খাওয়া যেতে পারে। ছবি: সংগৃহীত

[{"selector":"#anim-7b15b810-2642-4044-adc0-92b31b9ec11e","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645c888d-b5d3-4746-9580-e4d055b6d7ce","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e220e8d1-5896-44f5-8d61-d10d5ae52d0c","keyframes":{"transform":["translate3d(-109.36556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac2a3e3-1817-4adb-84ad-aab513313c77","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc738ab-fc57-42a9-9d15-61de19e6ce28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ad2c2e37-694d-4660-99e7-c8fc7d261205","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] মাছ স্যামন, ম্যাকেরেল এবং টুনা মাছে রয়েছে প্রচুর ভিটামিন ডি। ছবি: সংগৃহীত

[{"selector":"#anim-8b6ccbd4-a57d-4b78-abe4-be8811d18bda","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eae5f01-6814-488b-8ce4-e0c33704a98f","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020b8e89-e7a9-4864-bf72-89a32f9f5b47","keyframes":{"transform":["translate3d(-109.36556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf870f8-d09c-4258-a8fc-1f1f36a76f95","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4229df5d-6abc-4ed6-ad30-4ba559c0212a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5ad600b-3b65-4bf5-88a3-659918dc567c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বাদাম দুধ ‘আমন্ড মিল্ক’, ‘সয়া মিল্ক’ এবং ‘ওট মিল্ক’-এ ভাল পরিমাণে ভিটামিন ডি পাওয়া যায়। ছবি: সংগৃহীত

[{"selector":"#anim-865528f9-2205-434c-89e4-0259289e35c3","keyframes":{"transform":["translate3d(-246.02271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b423386a-ee34-4869-99a2-73207ecc96a3","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec2e744-47e2-4aca-b870-e09529410683","keyframes":{"transform":["translate3d(-109.36556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510e84b0-ed8e-4d8b-aa0a-f22d5cc4153c","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb671cfe-796e-43e7-be37-df210083eb3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b247cc4b-8560-43eb-a976-7c4d86fbcc86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সয়াজাত খাদ্যদ্রব্য সয়া দই, সয়া পনিরের মতো সয়া থেকে তৈরি পণ্যে ভিটামিন ডি প্রচুর পরিমাণে পাওয়া যায়। ছবি: সংগৃহীত

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