ডেঙ্গিতে আক্রান্ত হলে খাদ্যতালিকায় রাখতেই হবে যে সাত খাবার

[{"selector":"#anim-75b1c450-beaa-4da6-a990-b605e84b34c6","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f040821e-cb9c-4d42-93c1-f4c8b1c434d6","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789814d4-ca90-4d65-a314-3077e94fc43e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0264d254-3e05-4920-8719-6ffe67ebb9c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ডেঙ্গিতে আক্রান্ত হলে সাতটি খাবার অবশ্যই রাখুন খাদ্যতালিকায়। দ্রুত সুস্থ হয়ে উঠতে এই খাবারগুলি আপনাকে সাহায্য করবে৷ ছবি: সংগৃহীত

[{"selector":"#anim-5b9f7439-74b0-422b-b588-1701da752055","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc98b8a-9fd4-4ac4-ab90-6d307c03e03b","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ca9df1-5680-4862-85f0-7e760f9c70f3","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bc8b85-2524-4eaa-b494-c2582be16f87","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deea0039-3a21-4c42-8746-05eb4657fd1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d202e6e7-8cc9-4f2a-9934-785c8912feb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c717667-a31a-4eab-8a3d-5931e5ee40d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.230770315973878%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] কিউই ডেঙ্গিতে রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করতে ভিটামিন সি, অ্যান্টিঅক্সিড্যান্ট এবং পটাশিয়াম সমৃদ্ধ কিউই খান। ছবি: সংগৃহীত

[{"selector":"#anim-54d7f097-ac62-4d7e-bd57-704df00242c7","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ce727d-a1cf-46fa-9998-d6360ba67610","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757e702a-a27f-4e16-900d-41bcc3cbc507","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dad0514-e30f-4562-8a37-d193fa2d1760","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3726dbe-23ce-4d8f-a059-bee7f33c1696","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fed40f12-83e4-4e6e-94d3-01b1351b2319","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56cb387c-4271-4fc1-a943-2b8ed52598f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.199150355306504%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পেঁপে পেঁপেতে প্রচুর অ্যান্টিঅক্সিড্যান্ট এবং অ্যান্টি-ইনফ্লেমেটরি উপাদান রয়েছে৷ ডেঙ্গি থেকে সুস্থ হতে খুবই উপকারী পেঁপে। ছবি: সংগৃহীত

[{"selector":"#anim-3fe9d93f-e940-4698-8eae-6844cc41ab84","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0391ced5-cac5-451f-95f8-535e16a7c297","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea7e016-daf4-4e5e-9955-0b021e4d71f8","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152e646c-e5f6-43fc-b92c-47e2b87aa724","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41766557-4424-41f1-becf-cda61b98c091","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78053be4-3a30-4d33-8099-a26c3a107e63","keyframes":[{"offset":0,"transform":"translate3d(0, -522.65281%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -146.96997017200002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -49.965608636000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -18.763235879000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.153383836%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2400,"duration":1600,"fill":"both"}] [{"selector":"#anim-bb516992-c466-4100-bdc9-1d57d1e38d3b","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ডায়াবিটিসে ভুগছেন? বাড়িতে সহজেই বানিয়ে ফেলুন স্বাদ এবং স্বাস্থ্যে ভরা ৫ স্মুদি

[{"selector":"#anim-ecd52e26-d59e-48ea-987d-e3388286e508","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e98a780-beae-405c-afd3-95a0b644ae16","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c545145d-3b7c-4f08-aaac-b0cb68d9bfba","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4810a0-29f6-4238-899d-88838afbe70c","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd729b4f-8e92-48d8-be73-9f65d54fb5d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9cb1510f-169f-4df9-a707-f3dc319b5a6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1296d9f2-223d-4a94-9581-c35f16190d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.634436293334417%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ডালিম ডেঙ্গিতে আক্রান্ত হলে প্লেটলেট কমতে থাকে৷ প্লেটলেটের সংখ্যা বৃদ্ধি করতে বিশেষ কার্যকর ডালিম৷ ছবি: সংগৃহীত

[{"selector":"#anim-b0a73fb7-ac3e-4140-9322-291c547eb092","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da67017-9588-43bd-bbe2-f1b88429ae19","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be10f3c9-f8ec-48ba-902b-1ee6437be440","keyframes":{"transform":["translate3d(-108.45922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd1c25a-ead9-40a3-990f-6ea326e61231","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23481234-9d0a-40f2-ad11-78c28dc32009","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dae7d881-e213-4006-afc0-c2ab42c9fc1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ace1e87e-90b5-4cfe-8510-68292120f32c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পালং শাক পালং শাকে প্রচুর পরিমাণে আয়রন, ফোলেট এবং ওমেগা-৩ ফ্যাটি অ্যাসিড পাওয়া যায়। ডেঙ্গি আক্রান্ত ব্যক্তির ডায়েটে পালং শাক রাখা প্রয়োজন। ছবি: সংগৃহীত

[{"selector":"#anim-325b41f8-87c0-47aa-945c-a78c17dae6e7","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286fb368-3a99-4ad2-a251-e16ffabfa05c","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fae745-21ef-4cc1-af8b-9b73217da584","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d81acce-153f-4a91-abb1-35a2ded8e4bf","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865bd245-ae00-47ea-8de4-0e5d33d5d716","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba247c6a-3874-4744-8630-e02a70230fd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cafc935-419c-45fa-900c-605afa1126fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.2118548037886%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] বিট বিট রক্তকণিকা গঠনে সাহায্য করে এবং শরীরকে ডিটক্সিফাই করে। ছবি: সংগৃহীত

[{"selector":"#anim-bd23d0bc-5dfd-4c23-be1f-741834b686ee","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60db5dd5-fc9b-4d01-bce0-3942ab4b9d20","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b026c5-1675-45ed-a710-a97648e47991","keyframes":{"transform":["translate3d(-110.27191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ec9f65-6906-4a09-94e8-74cc3d271271","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a231f5-f732-484f-be59-bf3e40fac347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fc0f90d-45d1-49a3-830a-5691159bc6b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9209cecb-95fd-4e09-8310-edc212530017 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] টক ফল প্রতিদিন ভিটামিন সি সমৃদ্ধ ফল খাওয়া ডেঙ্গি আক্রান্ত রোগীর জন্য উপকারী৷ আমলকি, লেবু ইত্যাদি ফল রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করে৷ ছবি: সংগৃহীত

[{"selector":"#anim-4f3f6f87-5aec-4d17-b0a9-9f316d96b89b","keyframes":{"transform":["translate3d(-234.09089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5044c95e-14a9-48f8-b5a3-7b287fc85f6c","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3f9d64-5c5a-4d1e-b391-9f640dfb87a7","keyframes":{"transform":["translate3d(-113.29305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f88bf9d-ad4d-430f-9890-09ea97c29878","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3a8a88-5cdb-4e09-8ee9-a064f26fb173","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cdf69903-4392-4308-8da4-6104339d1acf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eeee51b1-5d3b-4adf-b3fa-e919f3855cc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] কুমড়ো কুমড়োতে আছে ভিটামিন এ, ভিটামিন সি, অ্যান্টি অক্সিড্যান্ট। ডেঙ্গি হলে কুমড়োর স্যুপ খেতে পারেন৷ ছবি: সংগৃহীত